Sessions
Experience one-on-one therapy sessions that blend Internal Family Systems and Compassion-Focused approaches.
Each 50-minute session creates a private space where you can explore your inner world, develop emotional resilience, and find balance through evidence-based practices.
Available in English, Portuguese, French, and Romanian, our sessions help you navigate life transitions, eco-anxiety, relationships, and personal growth with professional guidance that honors both your individual journey and our connection to the environment.
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Workshops & Seminars
At Mind Renew, our live-streamed workshops and seminars offer expert guidance on key mental health topics, providing practical tools to nurture a healthier mind.
Led by specialists, these sessions go beyond learning—they create a safe, supportive space where you can feel heard, understood, and connected.
Join us live to grow, heal, and find support in a caring community.
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Experiential training
Each session provides a blend of theory and practice, empowering you to cultivate inner peace while deepening your connection with yourself, others, and our planet. You'll learn:
• Practical mindfulness techniques for stress management
• Guided meditations that connect personal well-being with environmental awareness
• Evidence-based exercises to build emotional resilience
• Simple tools you can integrate into your daily routine
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