About Mind Renew
Healing trauma, self-criticism, and complex patterns through compassion-focused IFS therapy. Mind Renew is a therapist-led platform where licensed practitioners specialize in Internal Family Systems and Compassion-Focused Therapy.
When Traditional Approaches Aren't Enough
Depression affects 1 in 9 people globally, with nearly 70% finding no relief after their first treatment. For those struggling with trauma, self-criticism, and deeply rooted patterns, standard approaches often address symptoms without touching the underlying relational fractures.
Mind Renew was founded on a different premise. True healing happens when you learn to meet the wounded and protective parts of yourself with compassion rather than criticism.
Founded to Heal Relational Fractures
Mind Renew was founded by Laurentiu Nicolae Costrut, MSc in Clinical Psychology, a psychotherapist specializing in trauma, anxiety, and relational patterns. Trained in Internal Family Systems through The Center for Self-Leadership and Compassion Cultivation at Stanford University, Laurentiu created Mind Renew to make integrative, compassion-focused therapy accessible across Europe. He is currently pursuing an MSc in Neuropsychology.
Professional Credentials:
- Ordem dos Psicólogos Portugueses (Registration #135004)
- International Member, American Psychological Association
- Member, Association of Psychologists in Romania
- Member, Constructivist Psychologists Association in Portugal
"I created Mind Renew because I witnessed how many people struggled to find therapists who truly understood trauma and shame, not as problems to fix, but as doorways to deeper healing."
Internal Family Systems
We help you explore and understand the different parts of your internal system. Protectors work overtime to keep you safe, managers try to maintain control, and exiles carry old wounds.
Through dialogue with these parts, you develop internal cooperation and discover your compassionate Self that can lead with wisdom.
Compassion-Focused Therapy
We strengthen your capacity for self-compassion, an evidence-supported factor in reducing shame, self-criticism, and emotional distress. Rather than fighting difficult emotions, you learn to turn toward them with the same kindness you would offer a close friend.
Compassion is at the heart of our practice, creating an environment of acceptance and growth where lasting change becomes possible.
Polyvagal-Informed Practice
Drawing on Polyvagal Theory, we pay attention to nervous system regulation throughout therapy. Healing happens when your body feels safe enough to access difficult material.
We work at a pace that respects your system's capacity, helping you build the physiological foundation for genuine healing without re-traumatization.
How We Work: The Therapeutic Process
Engage with Internal Parts
We map and dialogue with protectors, exiles, and managers that influence your emotions and behaviors.
- Discover why certain patterns exist in your life
- Understand how different parts are trying to help you
- Develop internal cooperation between conflicting parts
- Access your compassionate Self to lead with wisdom
Develop Compassionate Self-Relation
Through Compassion-Focused Therapy techniques, you strengthen your ability to meet yourself with kindness.
- Reduce harsh self-judgment and shame
- Turn toward difficult emotions with compassion
- Build genuine self-kindness from within
- Transform your relationship to suffering
Regulate Nervous System Function
Using Polyvagal-informed techniques, we help you build capacity for safety and emotional balance.
- Recognize your nervous system states
- Build capacity for safety and connection
- Create physiological foundation for healing
- Access deeper work when your body feels safe
Collaborate in Goal-Directed Therapy
Treatment is individualized and collaborative, informed by what you want to change and what your system is ready for.
- Establish clear clinical goals together
- Adjust approach based on your progress
- Work at your internal system's natural pace
- Ensure therapy stays relevant to your needs
Foster Lasting Therapeutic Change
We address the underlying relational dynamics that contribute to psychological distress, creating sustainable transformation.
- Target root causes, not just symptoms
- Transform core relationship patterns
- Develop new ways of being that endure
- Create lasting relief beyond temporary fixes
Inclusive and Queer-Friendly
We honor diversity in all its forms and are committed to creating an inclusive, affirming space for individuals of all identities and backgrounds.
Our approach is rooted in respect, openness, and a deep understanding of the unique challenges faced by marginalized communities. We actively work to ensure that our language, practices, and therapeutic methods reflect sensitivity to gender identity, sexual orientation, and diverse life experiences.
A Selective Network of Specialists
Every Mind Renew therapist meets rigorous standards
- ✓ Valid professional license in their EU jurisdiction
- ✓ Internal Family Systems training (Level 1 or higher)
- ✓ Minimum 2 years of clinical experience
- ✓ Professional liability insurance
- ✓ Commitment to compassion-focused, trauma-informed care
We prioritize clinical integrity, shared values, and a collaborative ethos. Mind Renew is a community of practitioners dedicated to depth-oriented therapeutic work.
Ready to Begin?
Whether you are seeking support for yourself or you are a practitioner interested in joining our community, we are here to help.