Mind Renew Corporate Wellness Program

Our Mission

At Mind Renew, we believe that mental well-being and emotional intelligence are the cornerstones of thriving workplaces. Our mission is to foster resilience, self-awareness, and meaningful connections in professional settings while promoting sustainable practices that benefit both individuals and the planet.

Through our workshops, seminars, and guided sessions, we empower employees and leaders to navigate challenges with clarity, compassion, and confidence.

Program Structure

1. Emotional Skills Workshops

Our workshops are designed to help employees develop core emotional skills essential for personal and professional success. Each session is highly interactive, combining evidence-based therapeutic techniques with practical exercises and group discussions.

• Duration: 2 hours per workshop
• Group Size: Up to 30 participants
• Delivery Options: Virtual or in-person
• Tools Provided: Workbooks, pre/post-session exercises, follow-up materials

Workshop Topics Include:

• Resilience & Stress Management
• Self-Awareness & Emotional Regulation
• Empathy & Communication
• Adaptability to Change
• Mindful Leadership

2. Management Series Workshops

For senior leaders and managers, we offer an expanded series of workshops focusing on advanced emotional skills that drive effective leadership. These sessions delve deeper into managing teams, fostering a resilient culture, and leading with purpose.

• Duration: 3 hours per workshop (or two 90-minute virtual sessions)
• Group Size: Up to 20 participants
• Focus Areas:
  • Leadership Resilience
  • Decision-Making & Objectivity
  • Supportive Leadership
  • Innovative Thinking

3. Talks for Large Audiences

Our expert-led talks provide thought-provoking insights into emotional intelligence and workplace well-being. These sessions are ideal for conferences, corporate events, or onboarding programs.

• Duration: 1 hour per talk
• Group Size: Up to 1,000 participants
• Delivery Options: Virtual or in-person

Topics Include:

• The Role of Emotional Intelligence in Business Success
• Sustainable Leadership in a Changing World
• Collaboration and Connection in Remote Work Environments
• Mindful Growth: Balancing Professional and Personal Well-Being

Why Choose Mind Renew?

• Evidence-Based Approach: Grounded in Internal Family Systems and Compassion-Focused Therapy.
• Environmental Consciousness: We integrate sustainability into our teachings and practices.
• Flexible Delivery: Virtual and in-person options to suit your team's needs.
• Multilingual Support: Sessions available in English, Portuguese, and French.
• Sliding Scale Fees: Accessible pricing to accommodate organizations of all sizes.