General Questions

Q: What services does your mental health practice offer?

A: We provide a range of services including individual therapy and experiential trainings..

Consultations:

Q1: How do I schedule a consultation?

A: Scheduling a consultation is easy! Simply navigate to our website and click on the "Consultations" tab. Follow the prompts to select your preferred time and date. If you have any specific requests, feel free to add them in the notes.

Q2: What can I expect during a consultation?

A: Our consultations are tailored to your unique needs. Expect a supportive conversation where we discuss your goals, challenges, and develop a personalized plan to enhance your mental well-being.

Approach:

Q3: What is the approach to mental well-being at your practice?

A: Our approach is holistic, focusing on mind-body wellness. We integrate evidence-based strategies, contemplative practices, mindfulness techniques, internal family systems therapy and cognitive-behavioral approaches to address your specific needs.

Q4: How personalized are the mental well-being plans?

A: Extremely personalized! We understand that everyone is unique. Your well-being plan is crafted based on your goals, preferences, and challenges, ensuring it aligns seamlessly with your lifestyle.