General Questions

Welcome to the Mind Renew FAQ section. Here, you'll find answers to common questions about our platform, services, and policies. If your question isn’t answered here, please feel free to reach out to us directly through our website.

General Information

What is Mind Renew?
Mind Renew is a digital sanctuary offering therapy sessions, guided meditations, experiential workshops, and training programs focused on mental well-being, resilience, and environmental mindfulness.

What languages are services available in?
Our services are available in English, Portuguese, and French.

What makes Mind Renew unique?
Mind Renew integrates evidence-based therapeutic approaches with a focus on environmental stewardship, holistic wellness, and self-compassion. It’s more than therapy—it’s a journey of transformation and connection.

Services and Pricing

What types of therapy do you offer?
We offer individual therapy sessions, group workshops, guided meditations, mindfulness techniques, and training programs focused on anxiety, depression, relationship issues, stress management, and eco-anxiety.

How much do therapy sessions cost?

• Individual therapy: €75 per session (sliding scale option: €45 per session).
• 10-session package: €45 per session.
• Group workshops: €1800 for a 5-day offline training with ~15 participants.

Do you offer group workshops or live sessions?
Yes, we offer group workshops and Mind Renew LIVE: Sanctuary Sessions—weekly live Zoom sessions featuring expert interviews, wellness practices, and interactive Q&A.

Subscriptions and Features

What is included in the subscription?
Our subscription provides access to wellness tracking features, multilingual therapy options, 24/7 app support, and updates via our newsletter. Some tiers also include access to live-streamed Sanctuary Sessions.

How do I subscribe to the newsletter?
Visit our website and enter your email in the subscription box to receive updates on mental health tips, therapist information, and upcoming workshops.

Consultations

How do I schedule a therapy session or consultation?
Simply visit our website and click on the “Book a Session” tab. You’ll be guided through selecting a time, date, and therapist based on your preferences.

What can I expect during a consultation?
Our consultations are supportive and personalized. We’ll discuss your goals, challenges, and create a tailored plan to enhance your mental well-being.

Approach and Philosophy

What is your therapeutic approach?
We use a holistic approach that includes Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Compassion Cultivation, and mindfulness techniques. Our focus is on mind-body wellness and eco-conscious living.

How personalized are your therapy sessions?
Extremely personalized! Each session is tailored to your specific needs, preferences, and goals. We work collaboratively to ensure your plan aligns with your lifestyle.

Do you address eco-anxiety?
Yes, eco-anxiety is one of our focus areas. We provide tools and strategies to help clients manage concerns about environmental issues while fostering resilience and connection.

Privacy and Security

Is my privacy protected?
Absolutely. Your privacy and confidentiality are our top priorities. We comply with GDPR and ethical standards to ensure all sessions and personal data are securely handled.

Do I need to accept a privacy policy to use the platform?
Yes, acceptance of our privacy policy is required to access Mind Renew’s services. You can review the full policy on our website.

Contact and Support

How can I contact Mind Renew for support?
You can reach out to our team through the contact form on our website. We aim to respond promptly to all inquiries.

What if I have more questions?
If your question isn’t answered here, please don’t hesitate to contact us directly. We’re here to support you on your journey to mental and emotional well-being.

For more detailed information or resources, explore our website or subscribe to our newsletter. At Mind Renew, we’re committed to creating a nurturing and supportive experience for all users.